It is really a good idea for you guys, who are trying to reduce your weight, to set your own reasonable goal and a reasonable time span to achieve it. Remember to set it reasonably. Psychologically, if you set an absurd time span or goal, it will affect your motivation to reach your goal. Your motivation will waver because you don't achieve your own given target. We don't want that to happen do we?
After setting your goal and time span you have to have self discipline and commitment to achieve it. It won't be easy, but don't give in to self-pity. Although it is okay to treat yourself with compliments after achieving your target, remember don't do it overly to much.
Commitment in your diet and sports are very important. It's usually hard to make a habit of sports and diet, but once you are able, it's important not to give in to self-pity. Since for some people sports and diet are sometimes considered to be a boring thing to do, once you give yourself a holiday or day off of your commitment, sometimes it is very hard to continue or start again. Remember to be successful in your sports and diet, you need to have a strong commitment.
Stay tune to other tips in doing sports and diet...
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